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Starters...
take your mark.
Set!
_
What a spectacular round.
_
Winning isn't everything.
It is the only thing.
But it is not a right.
It is not inevitable.
No one owes you anything.
If you want to win,
if you really want that sweet taste,
then you have to work for it.
_
Jackson.
Am I wasting my time here?
Toss two of 25 and you have already had enough?
No.
Last night, you said you would take
every single challenge seriously.
No, I will, but my coach, Sloane...
I could've reached out to a dozen promising athletes.
If you really want to win,
- you have to dedicate yourself 100%. - I have!
Don't blow it.
_
Hey.
Tilda, where you going?
I'm not feeling great.
Hey guys, warm up.
Must be a bit tough, huh?
Yeah, Ivy's pre-selected,
and family on the other side of the country.
So, what's going on?
You've obviously done a workout.
Jackson Bridge? Do you think he's gonna...
Do you think he's gonna coach you?
He's doing online programs now.
What?
How's that gonna work?
Hey, you need someone here.
I gotta go.
Pain.
The pain you feel today
gives you strength tomorrow.
Pain is an incredible teacher...
a brutal teacher.
If you can't stand the pain of discipline,
you better get used to the pain of regret.
_
Day nine, I'm impressed.
Thanks.
One of the best phase ones I've seen,
but I won't lie, it will get harder.
It might even feel like what I'm asking is impossible,
but if you focus,
if you commit, if you stay strong,
you will be ready.
_
- I can't do it. - Yes, you can.
Strength doesn't come from what you can do.
It's from overcoming the things you once thought you couldn't do.
- But this is stupid. - Are you calling me stupid?
- No, I just... - You're a fucking loser, Tilda.
You'll always be a loser.
You lost that race because you're weak.
You're fucking pathetic.
Pick up!
Five.
_
I know it's scary.
- Jackson... - Breathe in and out.
You're almost there.
Remember this feeling.
This is how you win.
Breathe it in.
I want you to lean into it.
Yes, isn't it absolutely beautiful?
Okay now, take the leap.
What?
Dive into the water.
You're at peak fitness; you'll make it.
You can do this.
It's what you've been training for.
Jump!
Take your mark.
Five,
four,
three,
two,
one.
_
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